Why did I commit myself to this? Well, I feel great and look even better! I have more energy then I ever thought was possible. I can't believe how easy it is to squeeze in 20 minutes to workout every day. I have spent too much energy coming up with excuses and making myself feel guilty instead of just doing it for years now. No more!
Today, I went with my mommy pals to Chickfila for lunch after running some errands. I picked up some 5 lb weights (yes, ive only used 3 pounders through the whole Shred). I also couldn't resist the Biggest Loser Last Chance Workout DVD that was advertised on the show last night, $10 at Target. It boasts you can lose up to 30 lbs in 6 weeks! Wouldn't that be great? Oh yes! Here is a breakdown of the video:
Warm Up 5 min
Last Chance Workout 25 minutes
Upper Body Sculpt 10 minutes
Lower Body Tone 10 minutes
Cooldown 5 minutes
It breaks it down for you though and mixes them up so you do it 6 days a week, different combinations.
Pros: Love Jillians quick strength and cardio combo circuits
Cons: The contestants are there doing the workout and all at different times and it can be pretty distracting. I miss Natalie and Anita!
I was going to skip my Shred and just do the Last Chance workout but luckily my husband was home early from work sitting on the couch making me feel guilty so I not only did it but I also did my Shred! So a total of 45 minutes of hard-ass, kick- butt, fat blasting fun!
Needless to say, I need to go shower. We are going out to eat tonight! WooHoo!!
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